101 Positive Affirmations

Affirmations are simple statements that help retrain the mind and shape how you feel about yourself and your life. Below you'll find 101 positive affirmations organized to be easy to pick from and use. Read them aloud, write them down, or repeat them quietly the important thing is consistency and feeling the words as you say them.

How to use these affirmations

• Say them in the present tense, as if they are already true.
• Keep them short and personal. Use "I" statements.
• Repeat daily, ideally morning and night, or any time you need a reset.
• Combine saying them out loud with deep breathing or mirror work for more impact.
• Pick a few favorites and make them part of a short ritual you actually enjoy.

The List: 101 Positive Affirmations

1. I am enough.
2. I deserve love and respect.
3. I am capable of achieving my goals.
4. I trust myself.
5. I am confident and calm.
6. I attract abundance into my life.
7. I accept myself completely.
8. I forgive myself and learn from my experiences.
9. I am worthy of success.
10. My body is healthy and strong.
11. I choose happiness and joy today.
12. I release what no longer serves me.
13. I am creative and resourceful.
14. I welcome new opportunities.
15. I learn and grow from challenges.
16. I am patient with myself and others.
17. I radiate positive energy.
18. I am focused and productive.
19. I am surrounded by people who support me.
20. I deserve rest and relaxation when I need it.
21. I trust the journey and where it is taking me.
22. I am resilient and brave in the face of difficulty.
23. I embrace change and adapt with ease.
24. I make choices that nourish my body and mind.
25. I am grateful for the good in my life.
26. I am open to giving and receiving love.
27. I speak kindly to myself.
28. I set healthy boundaries that protect my peace.
29. I choose progress over perfection.
30. I celebrate my small wins and big ones.
31. I am financially wise and capable.
32. I attract success through consistent effort.
33. I create balance between work and rest.
34. I am present in this moment.
35. I honor my emotions and give them space.
36. I am more than my mistakes.
37. I grow stronger every day.
38. I remain calm under pressure.
39. I deserve joy and pleasure in my life.
40. I am aligned with my purpose.
41. I trust my intuition to guide me.
42. I am a magnet for new opportunities.
43. I nourish my body with healthy choices.
44. I create positive habits that serve me.
45. I feel confident in social situations.
46. I have the power to change my story.
47. I release fear and embrace love.
48. I am capable of deep focus and concentration.
49. I deserve meaningful and supportive relationships.
50. I am humble and proud of my progress.
51. I am surrounded by abundance and possibility.
52. I manage my time with clarity and intention.
53. I am worthy of financial stability and freedom.
54. I am in control of my responses to life.
55. I forgive others to free myself from resentment.
56. I cultivate patience and grace in my life.
57. I am creative in solving problems that arise.
58. I love and accept my body as it is today.
59. I speak my truth with confidence and compassion.
60. I welcome peace and calm into my daily life.
61. I am improving a little more every day.
62. I am a source of kindness to myself and others.
63. I deserve and maintain healthy boundaries.
64. I am grateful for my strengths and talents.
65. I attract trustworthy and loving people.
66. I handle setbacks with resilience and creativity.
67. I celebrate who I am becoming.
68. I am capable of giving and receiving deep love.
69. I deserve recognition for my efforts and achievements.
70. I release self-doubt and welcome confidence.
71. I invite joy into ordinary moments.
72. I honor the commitments I make to myself.
73. I am confident in my choices and actions.
74. I focus on what I can control and let go of the rest.
75. I am open to inspiration and new ideas.
76. I am calm, patient, and in control of my thoughts.
77. I have the courage to start again when needed.
78. I deserve rest without guilt or judgement.
79. I trust that things are unfolding for my good.
80. I am committed to my continued growth.
81. I am generous with my time, energy, and compassion.
82. I value progress more than perfection.
83. I radiate confidence and quiet strength.
84. I find solutions with ease and clarity.
85. I am worthy of care, attention, and tenderness.
86. I let go of unhealthy comparison to others.
87. I prioritize my wellbeing and mental health.
88. I remain focused on my most important goals.
89. I attract healthy opportunities for growth and abundance.
90. I am brave enough to speak up for myself.
91. I am learning, evolving, and becoming more whole.
92. I deserve to be heard and understood.
93. I am proud of how far I have come so far.
94. I trust in my capacity to create meaningful change.
95. I am kind to myself in difficult moments.
96. I create space for joy, rest, and connection.
97. I embrace my unique gifts and share them freely.
98. I am enough just as I am today.
99. I align my actions with my deepest values.
100. I choose love over fear in my decisions.
101. Every day I grow more confident and at peace.

Parting thoughts

Use this list as a toolbox. You dont have to memorize all 101. Pick a handful that resonate, repeat them often, and notice how your inner voice begins to shift. Small, consistent steps add up. Be gentle with yourself and celebrate the changes as they come.

If one affirmation doesnt feel true yet, adjust the wording until it feels believable. The goal is steady, compassionate change.

Additional Links

Affirmations Positive Psychology