Belleruth Naparstek Positive Affirmations

If youre asking about Belleruth Naparstek and positive affirmations, the short answer is this: she uses gentle, realistic affirmations as part of guided imagery practices to help people feel safer, more grounded, and more able to heal. Her style is warm, practical, and rooted in using words together with calming imagery and breath not a barrage of unrealistic statements.

How she typically uses affirmations

Naparsteks guided work blends imagery, soothing language, and brief affirmations woven into a sequence that helps people access calm and inner resources. A few hallmarks of how affirmations are used in that tradition:

• Present tense and personal: short, first-person phrases like I am or I can.
• Gentle and believable: statements that dont provoke resistance often small, true steps rather than grand, sweeping claims.
• Paired with imagery and breath: an affirmation is spoken or thought while imagining a safe place, a comforting image, or the body relaxing.
• Repeated and embedded: the phrase is repeated a few times within the calming sequence so it can settle in without pressure.
• Focused on safety, self-care, and resilience: themes like safety, rest, permission, and gradual strength are common.

Example affirmations inspired by that approach

Below are short, practical phrases that reflect the tone and technique often used in Naparstek-style guided work. These are original examples to help you get started not quotes from any recording.

• In this moment, I am safe.
• Its okay to rest and let my body recover.
• I can take one small step today.
• My feelings are allowed to be what they are.
• I deserve gentleness and care.
• Each breath helps me feel a little more steady.
• I have the inner resources to meet what I need.

A short practice you can try (two to five minutes)

Use this brief, practical sequence to try the style in real time.

1. Find a comfortable seat or lie down. Close your eyes if that feels okay.
2. Take three slow breaths, breathing in for a count of three and out for a count of four.
3. Imagine a small, safe place real or made-up. Notice one detail: color, texture, sound, or how it feels to be there.
4. Silently, or softly aloud, say one short affirmation that feels true: for example, I am safe. Pause and breathe three times, letting the words sink in.
5. Repeat the affirmation two more times, each time returning to the safe image and your breath.
6. When youre ready, open your eyes and take a moment to notice how you feel.

Tips for making affirmations work for you

• Keep them believable: If I am completely healed feels untrue, try I am taking steps toward healing.
• Short and specific wins: brief phrases are easier to remember and repeat during imagery.
• Pair with imagery and breath: words land deeper when your body is calm and youre picturing something supportive.
• Personalize the language: use words that sound like you that familiar voice matters.
• Use recordings or a trusted guide if youre working through trauma: guided imagery is powerful, and a trained clinician can help when emotions are intense.

When to seek guidance

Affirmations and imagery are gentle tools, but if you have a history of significant trauma, panic, or overwhelming feelings, its wise to work with a therapist or an experienced guide when introducing imagery or affirmations. Professionals can help tailor phrasing and pacing so the practice supports you without increasing distress.

Final note

Belleruth Naparsteks strength as a teacher lies in combining warm, accessible language with imagery that feels safe and doable. If youre drawn to this approach, start small, keep the language kind and realistic, and let the words be part of a larger practice of calm, grounded attention.