CBS Sunday Morning Ashley Graham Daily Affirmations

If you saw Ashley Graham on CBS Sunday Morning, you probably noticed something simple and powerful: she talks about the small daily practices that help her stay grounded and confident. One of those practices is using daily affirmations short, positive statements she repeats to shift self-talk and build self-trust. Heres a friendly, practical breakdown of what those affirmations look like, why they work, and how you can make them part of your morning routine.

What Ashley Grahams approach looks like

Ashleys message is all about acceptance and strength. Her affirmations tend to focus on gratitude for the body, respect for personal boundaries, and permission to take up space. Theyre not about forcing perfection; theyre about reminding yourself of basic truths you may forget when life gets loud.

Sample affirmations inspired by Ashley Graham

Use these as-is, or change the wording so they feel natural to you. Say them aloud, write them once, or post them on a sticky note where you can see them.

• My body is worthy of care and kindness.
• I deserve rest, joy, and honest love.
• I am more than my appearance: I am capable, creative, and whole.
• I give myself permission to take up space.
• I honor what my body can do, not just how it looks.
• I am allowed to change my mind and set new boundaries.
• I celebrate the small wins today.
• I am learning to trust myself more each day.
• I release comparisons; I celebrate my journey.
• Today I will treat myself with respect and curiosity.

How to make daily affirmations actually stick

1. Keep it short: One to three sentences is enough. Short affirmations are easier to remember and repeat.
2. Say them aloud: Hearing your own voice makes a statement feel more real.
3. Anchor them to a habit: Repeat them while brushing teeth, making coffee, or getting dressed.
4. Write them down: Journaling one line each morning helps reinforce the idea.
5. Adjust the language: Swap words until the affirmation sounds true, not forced.
6. Be consistent: Small daily actions create change over time. Try a two-week trial to see how you feel.

Quick 3-minute routine

If you want a simple, repeatable practice inspired by Ashleys style:

1. Stand (or sit) in front of a mirror.
2. Take three slow breaths to settle in.
3. Say two affirmations aloud, slowlyone about your body or needs, and one about your worth or capability.
4. Place a hand over your heart and breathe for one last count.

Why this works

Affirmations help because they gently interrupt negative thought loops and retrain how you talk to yourself. They arent magic, but paired with small actions rest, boundaries, movement, and supportive company they help you build a kinder, steadier inner voice.

Make it yours

Ashleys affirmations feel real because they come from lived experience: self-acceptance is an ongoing practice, not a single declaration. Take the language that lands for you, make the daily practice tiny and sustainable, and let it grow. Over time, those brief moments of kindness toward yourself will change how you move through your day.