Daily Affirmation: The Secret May 19

Today is May 19, and this short practice is for anyone who wants a gentle, focused way to invite more clarity and abundance into their day. Inspired by the principles in The Secret intention, feeling, and receiving this affirmation is simple to say, easy to remember, and built to shift how you move through the day.

The Affirmation for May 19

"I am open to good things today. I feel worthy, I trust my path, and I welcome abundance with gratitude."

How to Use It (in a human, no-fuss way)

• Morning: As soon as you wake, sit up, take three slow breaths, and say the affirmation aloud once or twice. Let it settle in your chest not just your head.
• Midday Check-in: Pause for a minute when you feel stressed or scattered. Repeat the phrase quietly to recalibrate.
• Evening Gratitude: Before bed, say the affirmation again and name one small thing from the day that felt good. This closes the day with appreciation and strengthens the feeling of receiving.

Why This Works

The Secret teaches that what we focus on expands. This affirmation does three things: it opens you ("I am open"), it grounds you ("I feel worthy"), and it leans you toward appreciation ("welcome abundance with gratitude"). Saying it with feeling aligns your thoughts and emotions, which helps you notice opportunities you might otherwise miss.

Quick Visualisation (12 minutes)

1. Close your eyes and breathe in for four counts, out for four counts.
2. Picture a small door of light opening in front of you. Imagine stepping through and finding one simple thing you want clarity about a choice, a helpful conversation, or a moment of ease.
3. Say the affirmation once more, feel the emotion of receiving, then open your eyes and carry that feeling into your next task.

Variations You Can Use

• For confidence: "I trust my choices and move forward with calm assurance."
• For abundance: "Prosperity flows to me in expected and unexpected ways."
• For peace: "I choose ease and invite gentle solutions today."

Journaling Prompts

• What would a small win look like today?
• Where can I welcome more gratitude into my routine?
• What belief can I release thats holding me back from receiving?

Keep this short practice simple and repeatable. The point isnt perfection its to build a tiny bridge between intention and experience. If you try this affirmation on May 19, see what shifts by days end and adjust the words so they feel true to you. When an affirmation fits your voice and your day, it becomes a tool you actually use.

Wishing you a grounded, open, and quietly powerful May 19.

Additional Links

Daily Affirmation Quelle Chris