i can do it 2019 calendar: 365 daily affirmations

If you found or remember an I Can Do It 2019 calendar full of daily affirmations, you probably felt the nudge to try them one day at a time. Whether you still have that exact calendar or you want to recreate the spirit of it, heres a warm, practical guide to using 365 affirmations across a year. This isnt about perfection; its about small steady steps that build confidence, focus, and a kinder relationship with yourself.

What the calendar idea really means

At its simplest, a 365-affirmation calendar gives you one short, positive statement to read and reflect on each day. The power is not in the number 365, but in the routine: a daily moment to center yourself, reframe a thought, and move forward with intention.

How to use a daily-affirmation calendar

• Keep it visible: Put the days affirmation where youll see it on your bathroom mirror, phone wallpaper, or on your desk.
• Say it out loud: Hearing your voice makes the words feel more real. If thats uncomfortable, whisper it or write it down.
• Pair it with a tiny habit: Say the affirmation while you make coffee, brush your teeth, or before your first email. Consistency matters more than length.
• Reflect briefly: Spend 3060 seconds thinking about what the affirmation means to you today. How could it guide one small choice?
• Journal once a week: Pick one day to write one sentence about how the affirmations are shifting your mood or actions.

Sample structure: Monthly themes

Rather than 365 random lines, try grouping affirmations by monthly themes so they build on each other:

• January Reset & Intention
• February Self-Love & Kindness
• March Energy & Movement
• April Growth & Learning
• May Creativity & Play
• June Courage & Risk
• July Gratitude & Presence
• August Focus & Discipline
• September Boundaries & Balance
• October Confidence & Voice
• November Compassion & Connection
• December Reflection & Celebration

Quick list of affirmation examples (pick one a day)

Here are 30 short affirmations you can rotate. Theyre simple, practical, and easy to adapt:

• I can do this.
• I breathe, I choose calm.
• I deserve rest and renewal.
• I learn from what didnt work.
• I celebrate small wins.
• My voice matters.
• I take one clear step today.
• I am enough right now.
• I welcome help when I need it.
• I am patient with my progress.
• Today I choose courage over comfort.
• I release what I cant control.
• I am open to new ideas.
• I am stronger than I think.
• I make space for joy.
• Every small action matters.
• I honor my values with my choices.
• I accept my imperfections.
• My body deserves care and kindness.
• I attract healthy, truthful relationships.
• I focus on solutions, not problems.
• I set boundaries that protect my peace.
• I forgive myself and move forward.
• I am creative and resourceful.
• I have the courage to begin again.
• I practice gratitude for todays gifts.
• I put one task first and finish it.
• I trust my inner guidance.
• I celebrate progress, not perfection.
• Today Ill be kinder to myself.

Make it your own

One of the best parts of a year-long affirmation practice is personalization. If a line doesnt sit right, rewrite it. If youre struggling with anxiety, tailor affirmations to calm and grounding. If youre building a habit, include action-focused statements like I will write for 10 minutes.

Practical tips for sticking with it

1. Start small: five minutes a day is plenty.
2. Use reminders: alarms, sticky notes, or a calendar app.
3. Share with a friend: swapping a weekly affirmation can boost accountability.
4. Review quarterly: once every three months, check whats working and refresh your statements.

If you want a printable calendar

Create a simple PDF with one affirmation per day. Use a clean font and leave a small space for a quick note. Or pick one affirmation per week and write a short intention under it. Little design choices make it easier to use daily.

Final thought

Whether your calendar says 2019 or 2025, the value isnt the year its the habit you build. A daily affirmation practice doesnt magically fix everything, but it does quietly shift the way you meet each day. So if your inner voice needs a friend, start with five words: I can do this. Then do one small thing that proves it.

Additional Links

50 Daily Affirmations